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What is YOGA?

by Mia Hozhona

What is yoga to you?

To me, Yoga is to be one with the Divine.

Yoga is the ability to direct the mind without distraction or interruption. [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][Yoga sutras]

”Yoga is something we experinece inside, deep within our being. Yoga is not an external experience.”

”Anything that brings us cloer to understanding that there is a power greater than oerselves, is Yoga. When we feel in harmony with that higher power, that too is Yoga.”

”Yoga also means mindfulness. To act in such a way that all of our attention is derected towards the activity in which we are currently engaged.”[T.K.V. Desikachar]

Mia

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