This, my friends, is why I love and devote so much of my life to yoga.
Yoga in Africa. Project Air. Endorsed by United Nations.
6 quick facts on their accomplishments so far:
Fact 1) Rwandan women sleep through the night for the first time in 15 years after only two yoga classes.
Fact 2) They regain their appetites.
Fact 3) They stop feeling exhausted all the time.
Fact 4) Their depressions lift.
Fact 5) Their awful memories vanish.
Fact 6) They feel young, flexible and strong again. And, for the first time since genocide, they feel happy again.
United Nations endorses Project Air and Yoga as means for healing female sexual violence victims in Africa.
Read all on Project Air’s website here.