Foto: Julia Caesar via Unsplash

Foto: Julia Caesar via Unsplash

”If you want the rainbow, then you must have the rain.” ~ Annette Hanshaw

”The yoga mat is a good place to turn when talk therapy and antidepressants aren’t enough.” ~Amy Weintraub

”Accepting means you allow yourself to feel whatever it is you are feeling at that moment. It is part of the isness of the Now. You can’t argue with what is. Well, you can, but if you do, you suffer.”  ~ Eckhart Tolle

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built.” ~ Rumi

“Crying is one of the highest devotional songs. One who knows crying, knows spiritual practice. If you can cry with a pure heart, nothing else compares to such a prayer. Crying includes all the principles of Yoga.” ~ Kripalvanandji

“People become depressed when they neglect their spiritual practice.” ~ Sri Dharma Mittra

”Sun salutations can energize and warm you, even on the darkest, coldest winter day.” ~ Carol Krucoff

”It doesn’t matter how deep into a posture you go, what matters is who you are when you get there.” ~ Max Strom

”You were born with wings. Why prefer to crawl through life?” ~ Rumi