A Deeply Relaxing Retreat at this Award Winning 4-5 Star Beach Hotel
(partly built \”on\” the water!). Fantastic, tranquil location on the West Coast of Sweden.
5 days and 4 nights of energising and healing yoga, meditation and deep relaxation at the Gullmarstrand Hotel, which was voted \”Best Conference Experience in Sweden 2009\”. Stunning location in the picturesque and peaceful former fishing village of Fiskebäckskil, in the area of Bohuslän, north of Gothenburg (not far from the Norwegian border). Part of Gullmarstrand Hotel actually extends out into the sea seemingly \”floating\” on the water on specially constructed frames, which allow you to experience a wonderful closeness to the sea.
Daily Yoga, Meditation and Relaxation classes in spacious studio overlooking the sea or, if the weather permits, on the large veranda just outside the studio. Classes are held by Rose-Marie Sorokin (originally from Sweden but now based in the UK), B.A., Dip BWY who teaches a flowing Hatha Yoga style with a mix of sequences and static postures with emphasis on the breath and being present in the body and the moment. In the afternoon there will be a Yin style Yoga class with Restorative Postures to recharge and revitilise body and mind. On Day 2 there will be an Introduction to Meditation and we will then explore different meditation techniques during the Retreat. There will also be a Deep Relaxation Session (Yoga Nidra) after the meditation each day. This Retreat is a chance for everyone to experience stillness, relaxation and deep inner peace.
KONTAKTUPPGIFTER
När: 16 Jul –
20 Jul 2012
Var: Gullmarsstrand Hotel,
Fiskebäckskil,
Fiskebäckskil
Hemsida: www.yogapilatesholidays.com
E-post: innerlightyoga@btopenworld.com
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